serving all of se mn

Strength & Conditioning + Sports Performance Center in SE MN

lock in - overnight team experience

lock in - team experience
lock in - team experience

Get lock-in with our team overnight experience

The general concept will be for us to create your specific itinerary and quote you a price based on your choices above.  You will then be required to pay balance in full to reserve your date.  The LOCK IN will begin at 5:30PM on the night of your choosing.  Athletes will be led through team classes, team workouts, team challenges and team games through 10 PM.  Then our staff will leave and lock you in.  Athletes will sleep on the turf with sleeping bags/pillows.  The staff will return at 7:00 AM.  There will be a light breakfast snack that we would expect you to eat at 6 or 6:30 AM.  Then we will finish with one final activity from 7-8 AM before we send you home!  Do you have any questions, comments or suggestions?

We have an itinerary that can be emailed including the cost, classes offered and dates available. Please email coach myran - coachmyran@507fast.com

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Conveniently located south of HWY 14 just east of Kwik Trip in Kasson

401 9th St SE, Kasson, MN 55944

Working out at the gym isn't easy. But getting there shouldn't be hard. 507FAST is located and easily accessible from all of Kasson.

You don't have to be great to start, but you do have to start to be great.