507FAST | 507 FAST - Strength & Conditioning 10-14 Y/O In SE MN

sports performance - strength - foundations - tailored for 10-14 Y/O

You won't believe this place! 10,000+ sq ft of strength and fitness at your fingertips with amazing coaches ready to take you to the next level. You can register today to reserve your membership and lock in our lowest rates ever as a LEGACY MEMBER! Our way of saying thank you for being a founding member and helping us get our start. You can do a 4 week or 24 week membership, we also will offer drop ins and punch cards.

What do you get for your membership? 1) unlimited classes designed specifically for young athletes or those getting started. 2) MEMBER APP- powerful tool that you can see all of our workouts, track all of your lifts and progress, book your classes and chat with members. It's an incredible tool. 3) Recovery classes- featuring cold plunge and sauna as well as compression boots and more. 4) Top notch coaching to help elevate your game to the next level. 5) Supervised open gym times where you can come in and do your own thing or have a coach help you out!

Lay the groundwork for a lifelong love of fitness with our Strength & Conditioning program tailored for ages 10-14 at 507FAST. Our engaging and age-appropriate approach focuses on building strength, coordination, and confidence. Whether new to fitness or looking to advance skills, our program is designed to make every workout enjoyable and rewarding for young minds and bodies. Let's push some sleds on our turf, lets learn how to properly squat and deadlift. We also focus on teaching about nutrition, recovery and mental fortitude for sport.