sports performance - strength - foundations - tailored for 10-14 Y/O

Lay the groundwork for a lifelong love of fitness with our Strength & Conditioning program tailored for ages 10-14 at 507FAST. Our engaging and age-appropriate approach focuses on building strength, coordination, and confidence. Whether new to fitness or looking to advance skills, our program is designed to make every workout enjoyable and rewarding for young minds and bodies. Let's push some sleds on our turf, lets learn how to properly squat and deadlift. We also focus on teaching about nutrition, recovery and mental fortitude for sport.

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school year Schedule:

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4:00 PM (10-14 Y/O) M-F

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6:30 PM (10-14 Y/O) M-TH

open gyms will be held periodically and supervised for the athletes in this group!

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