14-18 Y/O

Sports Performance - Sport specific!

Our Sports Performance program is designed to help athletes of all levels reach their full potential. Utilizing our powerful app, each sport will have its own, customized training track that will deliver the workout for that day to the palm of your hand. Lets say you are a volleyball player. WE have so much flexibility in how we deliver the training because of the nearly 12,000 sq ft of training space, amazing coaches and abundance of equipment we have. A typical day for a sport specific volleyball player might look like this: 40 minutes of full body strength and core training. Followed by the athlete going through the volleyball specific drills programmed for that person. The coaches will help demo and coach while athletes are working at their own pace. The athletes can even watch demo videos for the workout before they come to class as each workout will have videos embedded so the athletes know what to expect ahead of time. We will have training tracks for every sport!

Strength Training

Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.

Speed, Explosiveness and Agility Training

Improve your speed, explosiveness, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.

Endurance Training

Develop the endurance you need to perform at your best with our customized endurance training program. Our coaches will help you improve your cardiovascular fitness, build muscular endurance, and increase your stamina, making it easier for you to compete at your best.

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You won't believe this place! 10,000+ sq ft of strength and fitness at your fingertips with amazing coaches ready to take you to the next level. You can register today to reserve your membership and lock in our lowest rates ever as a LEGACY MEMBER! Our way of saying thank you for being a founding member and helping us get our start. You can do a 4 week or 24 week membership, we also will offer drop ins and punch cards.

What do you get for your membership? 1) unlimited classes designed specifically for High School athletes or those getting started. 2) MEMBER APP- powerful tool that you can see all of our workouts, track all of your lifts and progress, book your classes and chat with members. It's an incredible tool. 3) Recovery classes- featuring cold plunge and sauna as well as compression boots and more. 4) Top notch coaching to help elevate your game to the next level.

Empower the next generation of athletes with our Sports Performance, sport specific, specialized Strength & Conditioning program for ages 14-18 at 507FAST. Our dedicated coaches create a dynamic environment, fostering strength, agility, and sports performance. Perfect for young enthusiasts seeking to build a solid foundation for a healthy and active lifestyle. Looking for a D1 scholarship? A spot on your JV or Varsity team? Maybe you are just getting started with strength training and/or fitness, doesn't matter, we've got all of you covered!

IN Season Athletes- If you are in season, we have recovery and strength maintenance options for you to keep you feeling strong and healthy. Saunas, cold plunges, compression boots and so much more to keep you feeling 100% throughout your season!

SCHOOL SCHEDULE- Will run fairly close to what the summer will look like with all opportunities scheduled before or after school times.

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Schedule for school year

5:30 AM 14-18 y/o class (M-F)

5:00 AM - 7:00 AM OPEN gym for 14-18 y/o (M-F)

4:30 PM - 14-18 y/o class (M-F)

7:00 PM - 14-18 y/o class (M-Th)

3:30 PM- 8:00 PM OPEN GYM for 14-18 y/o (M-Th, until 6:00 PM Fridays)

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