507FAST | 507 FAST - Strength & conditioning

507 FAST - Strength & Conditioning - Adults -

You won't believe this place! 10,000+ sq ft of strength and fitness at your fingertips with amazing coaches ready to take you to the next level. You can register today to reserve your membership and lock in our lowest rates ever as a LEGACY MEMBER! Our way of saying thank you for being a founding member and helping us get our start. You can do a 4 week or 24 week membership, we also will offer drop ins and punch cards.

What do you get for your membership? 1) unlimited classes designed specifically for adults looking to gain strength or work on their overall fitness. 2) MEMBER APP- powerful tool that you can see all of our workouts, track all of your lifts and progress, book your classes and chat with members. It's an incredible tool. 3) Recovery classes- featuring cold plunge and sauna as well as compression boots and more. 4) Top notch coaching to help elevate your game to the next level. 5) Tons of open gym time where you can come in and do your own thing or follow our programming on tvs displayed with helpful videos.

Unleash your full potential with our Strength & Conditioning program designed for adults at 507FAST, located next to Kwik Trip off of hwy 14 in Kasson, MN. Whether you're a beginner or seasoned fitness enthusiast, our tailored approach focuses on enhancing strength, agility, and overall conditioning. Experience personalized workouts and expert guidance to elevate your fitness journey to new heights. Barbell only classes, conditioning only classes called "Cardio Kingdom" or "Engine work", functional fitness classes that will blend both strength and fitness training. We even offer open gym where you can do your own thing or watch our posted videos that accompany our daily workouts and follow along on your own time.