Faith Bulow
Faith Bulow

Squat 205lbs. 5 strict, unassisted, unbroken, pull-ups.

Double Trifecta Spartan Racer.

Former CrossFit competitor.

Functional Bodybuilding Thinking Athlete.

Qualifications

6 years of experience with Functional Bodybuilding as a thinking athlete and leading training sessions for friends.

Assistant coach for youth gymnastics at KM Community Ed.

Group Fitness Coach

Faith Bulow

I have always had a love for weight training that began in my parent's garage at age 14. I started with a barbell and a bench and from there I fell in love with how good it felt to be strong and capable. This has stuck with me and I love to show other women that weight-lifting and training hard can be very empowering. I played soccer and softball in high school and began running for pleasure in college. I later began running in road races and Spartan races as a means to lose weight after having children and to challenge myself. From there I discovered CrossFit and began competing both individually and with teams. I found the heavy lifting in CrossFit to be my favorite part and got to watch my body composition change to a much leaner physique.

‍

After suffering a low back injury I had to stop competing and fre-frame my fitness. Through this re-frame I found Functional Bodybuilding which blends the fun of CrossFit with the more methodical lifting of bodybuilding. I have now been using this method of training for 6 years and have almost completely healed my lower back. I feel stronger and more capable than I did in my 20s. I am coming face to face with my self-doubt and “imposter syndrome” and realizing the experience I have to share with others looking for a fitness reframe.

As a woman in my late 30s, I am on a mission to honor my body and celebrate all the amazing things it is capable of. “We get this gift, our body, and if we don’t take care of it, it will become a prison instead of the most beautiful vehicle for transcendence.” - (Rudy Reyes)
If you are a woman curious about what targeted weight training can do for your body composition, daily living, and longevity I am excited to share this passion with you.