$375 / 14-18 y/o Summer Pass. $199 / 10-14 y/o Summer Pass. OPEN GYM for 14-18 y/o 7AM-11AM & 6PM-7:30PM. CLASS Schedule for 14-18 y/o athletes 8AM, 9AM, 4PM. Class schedule for 10-14 y/o athletes 10AM or 4:30PM.
The entire month of January 2025 is bring a friend for free month! Any open gym or class, adults or kids, come on in for free! If you don't have anyone to go with, no problem, the coach will be your friend! ADULTS=$99/4 week full access membership. $55/4 week 24/7 open gym only plan. Adults have keyless entry open gym 24/7. Functional Fitness classes at 5AM, 6AM M-F, Learn to Barbell Class 5:30PM M-F. 507LEAN at 6AM or 6PM M-F & Ladies Hour T/Th 8:30AM
Open Gym 14-18 y/o: 5:00-7:00 AM M-F & 3:30-8:00 M-F (until 6:00 Fridays). 5:30 AM, 4:30 PM, 7:00 PM classes for 14-18 y/o athletes as well. For the 10-14 y/o athletes classes are at 4:00 PM or 6:30 PM M-Th & 4:00 Friday. Open gyms will be announced for 10-14 y/o as they are scheduled.
Adult Fitness *Sports Performance for HS Athletes *Foundational training for youth
Whether you are 10, 17, 37, or 67, let us guide you on your path to becoming the best version of yourself!
Our trainers have the expertise and training to help you create a plan that is best for you.
It is our goal to challenge every person to become a better version of themselves.
How do I sign up for 3 classes for $30?
Schedule your 3 classes for $30 with us by filling out the contact form with all of your details, and we will contact you to schedule your 3 classes for $30.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
